Solution Focused Therapy (SFT) is a goal-oriented and brief therapeutic approach that focuses on finding solutions rather than dwelling on problems. Rooted in the belief that individuals have the strengths and resources to navigate challenges, SFT empowers clients to identify their desired goals and mobilise their own abilities to achieve them. This therapy emphasizes collaboration between the therapist and client, with active engagement in co-constructing solutions. By exploring exceptions to the problem and activating the client's preferred future, SFT encourages a shift in perspective and helps clients envision and build upon their own successes. With its practical and pragmatic approach, Solution Focused Therapy offers clients a renewed sense of hope, self-efficacy, and the tools to create positive change in their lives.