Inner child work is a powerful healing practice that allows individuals to reconnect with and nurture their inner child - the wounded, neglected, or forgotten part of themselves. Through this therapeutic approach, individuals are encouraged to explore and heal childhood traumas, negative patterns, and unmet needs that may be impacting their present lives. Inner child work involves recognising and validating the emotions and experiences of our younger selves, providing them with the love, care, and attention they need.

By embracing and healing our inner child, we can foster self-compassion, increase self-esteem, and experience heightened emotional well-being. It is a transformative journey that helps individuals reclaim their authentic selves and establish healthier relationships with themselves and others.