Cognitive Behavioural Therapy (CBT) is an evidence-based therapeutic approach that focuses on examining the thoughts, emotions, and behaviours that contribute to psychological distress. By exploring the connection between these three factors, CBT helps individuals develop a deeper understanding of their inner processes and empowers them with effective coping strategies.

With its collaborative and goal-oriented nature, CBT equips clients with practical tools to challenge negative thinking patterns and replace them with more adaptive thoughts and behaviours. This therapeutic method has been widely used to address a range of mental health conditions, including anxiety disorders, depression, and addiction. Through regular sessions with a trained CBT therapist, individuals can gain insight into their own patterns of thinking and behavior, ultimately leading to positive changes and improved overall well-being.