Acceptance and Commitment Therapy (ACT) is a widely recognised form of psychotherapy that focuses on helping individuals develop psychological flexibility and live a more meaningful life. Through a combination of mindfulness techniques and values-based actions, ACT encourages clients to embrace their thoughts and emotions, rather than attempting to change or control them.

By cultivating acceptance, clients can learn to make committed choices that align with their own values, allowing them to move towards a more fulfilling and authentic existence. With its emphasis on present-moment awareness and the pursuit of personal growth, ACT offers a unique approach to therapy that empowers individuals to overcome difficulties and create lasting positive change.